Walnuts in Nutrition. A Natural Snack with Many Benefits.

Walnuts are a Natural Snack and one of the most popular nuts, and for good reason! With a rich flavor and crunchy texture, they are an excellent choice for any time of day. Whether enjoyed on their own or as part of a recipe, walnuts are the perfect combination of enjoyment and nutritional value.

What are Walnuts?

Walnuts are among the most popular nuts — and for good reason. With their rich, full flavor and crunchy texture, they are one of the most nutritious allies for any time of the day.
They come from the walnut tree (Juglans regia) and are well known for their distinctive shape, which resembles a small brain — a feature often associated with their benefits for memory and concentratio

Nutritional Value of Walnuts

Walnuts are a natural source of:

• Omega-3 fatty acids, which support heart health
• Proteins that provide energy and support muscle strength
• Φυτικών ινών για καλύτερη πέψη
• Antioxidants that help protect against oxidative stress

This unique combination makes them an ideal choice for a balanced diet.

How You Can Enjoy Walnuts as a Natural Snack

1. Raw or Roasted: Ideal as a Natural Snack to always have with you.
2. Walnut recipes: Add them to salads, yogurt, smoothies or even desserts, such as cakes and cookies.
3. In Savory Dishes: They go perfectly with meat or pasta dishes, offering a special touch.

5 Reasons to Include Walnuts in Your Diet

1. Natural Source of Energy: They are ideal for a quick, healthy snack.
2. Rich Flavor: Their flavor pairs perfectly with both sweet and savory dishes.
3. Delightful Texture: Their crunchy element adds interest to every bite.
4. Easy to Store: They are easily stored and stay fresh for a long time.
5. Ideal for Everyone: They are suitable for young and old!

Storage Tips

To keep nuts fresh:

• Store them in an airtight container.
• Keep them in the refrigerator or freezer, especially in the summer.
• Avoid exposure to moisture or high temperatures.

Frequently Asked Questions (FAQ)

• How many walnuts should I eat per day Eating 5–7 walnuts daily is considered an ideal amount to enjoy their benefits without overconsumption.
• Do walnuts cause weight gain? No, as long as they are consumed in moderation. Their “good” fats actually help support weight managemen
• Are they suitable for children? Yes, as long as they are shelled and whole walnuts are avoided at very young ages.
• Can I use them during fasting periods? Of course! They are plant-based and ideal for fasting or vegan diets.

Why Choose Walnuts from Olive ‘n’ Flower

At Olive n Flower, we offer premium-quality walnuts carefully selected from trusted producers.
Every batch is checked for freshness and flavor, ensuring you always enjoy pure, natural goodness.
Whether you prefer Greek walnuts or those from other origins, they are ideal for every use — from snacking to cooking.