Carob honey a natural sweetener with unique benefits

Carob honey a natural sweetener with rich nutritional value and excellent taste. It is made from carobs and is used as a sweetener in many recipes. Let’s see how it is produced, what its properties are and how we can include it in our diet.

How Carob Honey is produced?

Carob honey is produced from the fruits of the carob tree (Ceratonia siliqua) through natural processes:

1. Collection and cleaning of carobs.
2. Soaking in water to release the natural sugars.
3. Boiling and concentrating to create a thick syrup.
4. Filtering and packaging, preserving all nutrients.

The result is a dark, sweet syrup with a strong aroma and flavor reminiscent of caramel.

Carob honey, a natural sweetener with properties

• Rich in antioxidants – Fights free radicals.
• High calcium content – ​​Contributes to bone health.
• Natural Sugars – Provides energy without processed sugar.
• Caffeine & gluten free – Ideal for special diets.

What are the health benefits of carob honey?

• Improves digestion – Due to its natural fiber content.
• Strengthens the immune system – Thanks to its antioxidants.
• Regulates blood sugar – It has a lower glycemic index than regular sugar.
• Contributes to bone health – Contains more calcium than milk!

Ways to Use Carob Honey

It can replace sugar in many recipes:

• As a sweetener in beverages – Coffee, tea or smoothies.
• In sweets and baked goods – Replacement of honey or syrup.
• In salads & dressings – Combines wonderfully with olive oil and vinegar.
• On yogurt or cereal – For a naturally sweet breakfast.

Recipe for Carob Honey Cookies and Walnuts

These healthy and delicious carob cookies are perfect for snacking, free of processed sugar, but full of natural sweetness!

Materials

• 1/2 cup carob honey
• 1/3 cup olive oil
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1.5 cups whole wheat flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/3 cup chopped walnuts

Implementation:

• Preheat the oven to 180°C.
• In a bowl, mix the carob honey, olive oil, egg and vanilla.
• In another bowl, mix the flour, cinnamon, baking powder, and baking soda.
• Add the solid ingredients to the liquid mixture and mix well.
• Add the walnuts and form small cookies.
• Place them on a baking sheet lined with parchment paper and bake for 12-15 minutes.

Enjoy them with a hot coffee or tea!

Carob honey is an excellent choice for those who want a healthy, natural sweetener in their diet!