Walnuts in Nutrition. A Natural Snack with Many Benefits.
Walnuts are a Natural Snack and one of the most popular nuts, and for good reason! With a rich flavor and crunchy texture, they are an excellent choice for any time of day. Whether enjoyed on their own or as part of a recipe, walnuts are the perfect combination of enjoyment and nutritional value.
What are Walnuts?
Walnuts come from the walnut tree and stand out for their unique texture and full flavor. The inside of the fruit, which resembles a tiny “brain”, is what we enjoy, while their shell naturally protects them.
How You Can Enjoy Walnuts as a Natural Snack
- Raw or Roasted: Ideal as a Natural Snack to always have with you.
- Walnut recipes: Add them to salads, yogurt, smoothies or even desserts, such as cakes and cookies.
- In Savory Dishes: They go perfectly with meat or pasta dishes, offering a special touch.
5 Reasons to Include Walnuts in Your Diet
- Natural Source of Energy: They are ideal for a quick, healthy snack.
- Rich Flavor: Their flavor pairs perfectly with both sweet and savory dishes.
- Delightful Texture: Their crunchy element adds interest to every bite.
- Easy to Store: They are easily stored and stay fresh for a long time.
- Ideal for Everyone: They are suitable for young and old!
Storage Tips
To keep nuts fresh:
- Store them in an airtight container.
- Keep them in the refrigerator or freezer, especially in the summer.
- Avoid exposure to moisture or high temperatures.
Why Choose Walnuts from Olive ‘n’ Flower
At Olive ‘n’ Flower, we only select walnuts of excellent quality. Whether you prefer Greek or other origins, our walnuts are fresh and suitable for all uses. Come and discover the pleasure of natural deliciousness!
This article is an offer of oliveflower.gr, which offers reliable information and recipes inspired by the Greek tradition. In our store you will find cosmetics, soaps, herbs, oils, spices, essential oils.
