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- Pumpkin soup:<\/strong> velvety, sweet and rich in vitamins A and C.<\/li>
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- Mushroom soup:<\/strong> with mountain mushrooms and herbs such as thyme and rosemary.<\/li> \n\r\n\r\n \n
- Trachanas soup:<\/strong> perfect for the first chilly days.<\/li> \n<\/ul>\r\n \n
For spices, aromatics and herbs, visit olivenflower.gr<\/a><\/span><\/strong><\/span><\/p> \n \n
Seasonal Pies: When Tradition Meets Flavor<\/h3> \n \n
Pies are based on seasonal ingredients:<\/p> \n\r\n
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- Pumpkin pie<\/strong> (sweet or savory)<\/li>
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- Mushroom pie<\/strong> with wild mushrooms and herbs<\/li> \n\r\n\r\n \n
- Herb pie<\/strong> with autumn greens and feta cheese<\/li> \n<\/ul>\r\n \n
These pies are ideal for breakfast, for the table, but also as a side dish to main dishes.<\/p> \n \n
Meats with Autumn Flavor<\/h3> \n \n
Traditional meat dishes combine perfectly with sweet and sour fruits and berries of the season:<\/p> \n\r\n
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- Pork with chestnuts and plums<\/strong><\/li>
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- Oven-baked lamb with apples and spices<\/strong><\/li> \n\r\n\r\n \n
- Beef stew with mushrooms and red wine<\/strong><\/li> \n<\/ul>\r\n \n
Aromas, earthy tones and deep deliciousness bring autumn to the plate.<\/p> \n \n
Pilaf and Risotto: Rich and Nutritious<\/h3> \n \n
Autumn ideas based on rice:<\/p> \n\r\n
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- Chestnut pilaf<\/strong> with cinnamon and raisins<\/li>
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- Risotto with mushrooms and thyme<\/strong><\/li> \n\r\n\r\n \n
- Pilaf with pomegranate, apples and walnuts<\/strong><\/li> \n<\/ul>\r\n \n
Flavors that combine the sweetness of autumn with traditional cooking techniques.<\/p> \n \n
Ingredients with Nutritional Value: Chestnuts, Mushrooms and Apples<\/h2> \n \n
Nature brings powerful superfoods this time of year. Some of the most nourishing ingredients include:<\/p> \n\r\n
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- Chestnuts:<\/strong> A source of vitamin C, manganese and fiber. They provide energy and are ideal for children and the elderly.<\/li>
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- Apples<\/strong> Full of antioxidants and pectin, they help the intestines and strengthen the immune system.<\/li> \n\r\n\r\n \n
- Mushrooms<\/strong> Rich in B vitamins, selenium and plant proteins. Suitable for vegetarian diets.<\/li> \n<\/ul>\r\n \n
3 Autumn Inspired Recipes<\/h2> \n \n
1. Pork with Chestnuts and Plums<\/h3><\/h3> \n \n
Materials:<\/h4><\/h4> \n\r\n
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- 1 kg of pork (preferably from the neck)<\/li> \n\r\n\r\n \n
- 200 gr. chestnuts (boiled and peeled)<\/li> \n\r\n\r\n \n
- 150 g prunes (stoned)<\/li> \n\r\n\r\n \n
- 1 finely chopped onion<\/li> \n\r\n\r\n \n
- 1 clove of garlic<\/li> \n\r\n\r\n \n
- 200 ml white wine<\/li> \n\r\n\r\n \n
- 2 tablespoons of olive oil<\/li> \n\r\n\r\n \n
- 1 bay leaf<\/li> \n\r\n\r\n \n
- Salt, pepper,<\/strong><\/span> thyme<\/strong><\/span><\/a><\/li>
\n<\/ul>\r\n
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Implementation:<\/h4><\/h4> \n\r\n
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- Saut\u00e9 the pork in the olive oil until it gets colored on all sides.<\/li> \n\r\n\r\n \n
- Add the onion and garlic and continue sauteing.<\/li> \n\r\n\r\n \n
- Deglaze with the wine and add the bay leaf and thyme.<\/li> \n\r\n\r\n \n
- Add the plums and chestnuts and cook on low heat for 1-1.5 hours.<\/li> \n\r\n\r\n \n
- Serve with pilaf or mashed potatoes.<\/li>
\n<\/ol>\r\n
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2. Sweet pumpkin pie<\/h3><\/h3> \n \n
Materials:<\/h4> \n\r\n
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- 1 kg pumpkin (grated)<\/li> \n\r\n\r\n \n
- 200 gr. sugar<\/li> \n\r\n\r\n \n
- 100 g walnuts (grated)<\/li> \n\r\n\r\n \n
- 1 teaspoon of cinnamon<\/li> \n\r\n\r\n \n
- 1 package of puff pastry<\/li> \n\r\n\r\n \n
- 150 gr. butter (melted)<\/li>
\n<\/ul>\r\n
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Implementation:<\/h4><\/h4> \n\r\n
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- In a bowl, mix the pumpkin with the sugar, walnuts and cinnamon.<\/li> \n\r\n\r\n \n
- Lay out half the crust sheets on a baking sheet, buttering them in between.<\/li> \n\r\n\r\n \n
- Add the pumpkin mixture and cover with the remaining leaves.<\/li> \n\r\n\r\n \n
- Bake at 180\u00b0C for 45 minutes or until golden.<\/li>
\n<\/ol>\r\n
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3. Mustalevria<\/h3><\/h3> \n \n
![\"Μουσταλευριά\"](\"https:\/\/olivenflower.gr\/wp-content\/uploads\/2024\/09\/Μουσταλευριά-300x225.jpg\")
<\/strong><\/h4>
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- 1 liter of must<\/li> \n\r\n\r\n \n
- 100 gr. flour<\/li> \n\r\n\r\n \n
- 50 g walnuts<\/li> \n\r\n\r\n \n
- 1 teaspoon of cinnamon<\/li>
\n<\/ul>\r\n
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Implementation:<\/h4><\/h4> \n\r\n
-
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- Boil the must and add the flour little by little, stirring constantly.<\/li> \n\r\n\r\n \n
- Let it simmer until the mustard thickens.<\/li> \n\r\n\r\n \n
- Remove from the heat and add the walnuts and cinnamon.<\/li> \n\r\n\r\n \n
- Allow to cool before serving.<\/li>
\n<\/ol>\r\n
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Find all the autumn ingredients at Olivenflower.gr!<\/h2> \n\r\n
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- Apples<\/strong> Full of antioxidants and pectin, they help the intestines and strengthen the immune system.<\/li> \n\r\n\r\n \n
- Risotto with mushrooms and thyme<\/strong><\/li> \n\r\n\r\n \n
- Oven-baked lamb with apples and spices<\/strong><\/li> \n\r\n\r\n \n
- Mushroom pie<\/strong> with wild mushrooms and herbs<\/li> \n\r\n\r\n \n
- Mushroom soup:<\/strong> with mountain mushrooms and herbs such as thyme and rosemary.<\/li> \n\r\n\r\n \n