{"id":19732,"date":"2025-03-27T10:04:24","date_gmt":"2025-03-27T08:04:24","guid":{"rendered":"https:\/\/olivenflower.gr\/product\/red-kidney-beans\/"},"modified":"2025-09-14T20:44:51","modified_gmt":"2025-09-14T17:44:51","slug":"red-kidney-beans","status":"publish","type":"product","link":"https:\/\/olivenflower.gr\/en\/product\/red-kidney-beans\/","title":{"rendered":"Red Kidney beans"},"content":{"rendered":"<h2 data-start=\"21\" data-end=\"63\"><strong data-start=\"26\" data-end=\"61\">What They Are and How They Work<\/strong><\/h2>\n<p class=\"\" data-start=\"64\" data-end=\"303\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kidney_bean\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"64\" data-end=\"77\">Red Kidney beans <\/strong><\/a>are an excellent source of plant-based protein and dietary fiber, making them an ideal choice for a balanced diet. They have a rich flavor and are perfect for various recipes, from soups and salads to rice dishes and stews.<\/p>\n<h2 data-start=\"305\" data-end=\"333\"><strong data-start=\"310\" data-end=\"331\">Benefits and Uses<\/strong><\/h2>\n<ul>\n<li data-start=\"336\" data-end=\"397\"><strong data-start=\"336\" data-end=\"355\">Rich in protein<\/strong> \u2013 Ideal for vegetarian and vegan diets.<\/li>\n<li data-start=\"400\" data-end=\"448\"><strong data-start=\"400\" data-end=\"417\">High in fiber<\/strong> \u2013 Supports digestive health.<\/li>\n<li data-start=\"451\" data-end=\"525\"><strong data-start=\"451\" data-end=\"465\">Low in fat<\/strong> \u2013 Suitable for a healthy lifestyle and weight management.<\/li>\n<li data-start=\"528\" data-end=\"595\"><strong data-start=\"528\" data-end=\"556\">Packed with antioxidants<\/strong> \u2013 Contributes to overall well-being.<\/li>\n<li data-start=\"598\" data-end=\"673\"><strong data-start=\"598\" data-end=\"626\">Sustained energy release<\/strong> \u2013 Great for athletes and active individuals.<\/li>\n<\/ul>\n<h3 data-start=\"675\" data-end=\"696\"><strong data-start=\"680\" data-end=\"694\">How to Use<\/strong><\/h3>\n<ul>\n<li data-start=\"700\" data-end=\"749\"><strong data-start=\"700\" data-end=\"718\">Soak the beans<\/strong> for 8-12 hours or overnight.<\/li>\n<li data-start=\"753\" data-end=\"815\"><strong data-start=\"753\" data-end=\"766\">Boil them<\/strong> in fresh water for 45-60 minutes until tender.<\/li>\n<li data-start=\"819\" data-end=\"873\">Use them in <strong data-start=\"831\" data-end=\"870\">soups, salads, stews, or as a puree<\/strong>.<\/li>\n<\/ul>\n<h2 data-start=\"875\" data-end=\"913\"><strong data-start=\"880\" data-end=\"911\">Unique Selling Points (USP)<\/strong><\/h2>\n<ul>\n<li data-start=\"916\" data-end=\"981\"><strong data-start=\"916\" data-end=\"940\">100% natural product<\/strong>, free from additives or preservatives.<\/li>\n<li data-start=\"984\" data-end=\"1028\">Premium quality, carefully selected beans.<\/li>\n<li data-start=\"1031\" data-end=\"1068\">Perfect for vegetarians and vegans.<\/li>\n<\/ul>\n<h2 data-start=\"1070\" data-end=\"1125\"><strong data-start=\"1075\" data-end=\"1123\">Why Choose Olive n Flower for Your Shopping?<\/strong><\/h2>\n<ul>\n<li data-start=\"1128\" data-end=\"1188\"><strong data-start=\"1128\" data-end=\"1150\">Guaranteed quality<\/strong> with carefully sourced ingredients.<\/li>\n<li data-start=\"1191\" data-end=\"1244\"><strong data-start=\"1191\" data-end=\"1208\">Fast shipping<\/strong> for prompt delivery to your door.<\/li>\n<li data-start=\"1247\" data-end=\"1296\"><strong data-start=\"1247\" data-end=\"1266\">Secure payments<\/strong> ensuring safe transactions.<\/li>\n<li data-start=\"1299\" data-end=\"1336\"><strong data-start=\"1299\" data-end=\"1333\">Discover more <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/olivenflower.gr\/en\/\" target=\"_blank\" rel=\"noopener\">natural products<\/a><\/span><\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rich in protein, fiber &amp; antioxidants, perfect for a healthy diet. Order online with fast delivery<\/p>\n","protected":false},"featured_media":19723,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"etheme_brands":[{"term_id":89,"name":"Olivenflower","slug":"olivenflower","term_group":0,"term_taxonomy_id":89,"taxonomy":"brand","description":"<strong data-start=\"247\" data-end=\"265\">Olivenflower<\/strong>, \u03ad\u03bd\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc brand \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd, \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7.","parent":0,"count":414,"filter":"raw"}],"product_brand":[],"product_cat":[731],"product_tag":[],"class_list":{"0":"post-19732","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"brand-olivenflower","7":"product_cat-legumes","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"acf":[],"_links":{"self":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product\/19732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/comments?post=19732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/media\/19723"}],"wp:attachment":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/media?parent=19732"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=19732"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product_brand?post=19732"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product_cat?post=19732"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product_tag?post=19732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}