{"id":7037,"date":"2016-12-08T23:43:19","date_gmt":"2016-12-08T21:43:19","guid":{"rendered":"https:\/\/olivenflower.gr\/product\/psyllio\/"},"modified":"2025-05-17T08:12:59","modified_gmt":"2025-05-17T05:12:59","slug":"herbs-psyllium-husk-dried-60gr","status":"publish","type":"product","link":"https:\/\/olivenflower.gr\/en\/product\/herbs-psyllium-husk-dried-60gr\/","title":{"rendered":"Psyllium husk dried 60gr"},"content":{"rendered":"<h2 class=\"\" data-start=\"140\" data-end=\"176\">Psyllium Husk (Plantago psyllium)<\/h2>\n<h3 class=\"\" data-start=\"178\" data-end=\"211\">What It Is and How It Works<\/h3>\n<p class=\"\" data-start=\"212\" data-end=\"538\"><strong data-start=\"212\" data-end=\"229\">Psyllium husk<\/strong> comes from the seeds of the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Psyllium\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"258\" data-end=\"279\">Plantago psyllium<\/strong><\/a> plant and is known for its <strong data-start=\"307\" data-end=\"329\">high fiber content<\/strong> and natural ability to absorb water. Traditionally used to support <strong data-start=\"397\" data-end=\"418\">digestive balance<\/strong>, psyllium expands in the presence of liquids and forms a gentle plant-based gel that blends easily with food or drinks.<\/p>\n<h3 data-start=\"108\" data-end=\"128\">Psyllium Benefits<\/h3>\n<p class=\"\" data-start=\"130\" data-end=\"373\">Psyllium husk is a natural ally for healthy digestion and bowel function. It is the outer husk of the seeds of the <em data-start=\"245\" data-end=\"261\">Plantago ovata<\/em> plant, rich in soluble fiber that absorbs water and forms a gel-like substance, supporting intestinal mobility.<\/p>\n<p class=\"\" data-start=\"375\" data-end=\"406\"><strong data-start=\"375\" data-end=\"406\">Health Benefits of Psyllium<\/strong><\/p>\n<ul>\n<li data-start=\"410\" data-end=\"476\">Regulates bowel movements (helps with constipation and diarrhea)<\/li>\n<li data-start=\"479\" data-end=\"523\">Contributes to lowering cholesterol levels<\/li>\n<li data-start=\"526\" data-end=\"586\">Provides a feeling of fullness \u2013 aids in weight management<\/li>\n<li data-start=\"589\" data-end=\"626\">Supports healthy blood sugar levels<\/li>\n<li data-start=\"629\" data-end=\"652\">Promotes colon health<\/li>\n<li data-start=\"655\" data-end=\"733\">Acts as a natural prebiotic \u2013 stimulates the growth of beneficial gut bacteria<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"540\" data-end=\"563\">Psyllium husk Uses<\/h3>\n<ul>\n<li data-start=\"564\" data-end=\"778\">Excellent natural source of soluble and insoluble fiber<\/li>\n<li data-start=\"564\" data-end=\"778\">Traditionally used to support regularity and balance<\/li>\n<li data-start=\"564\" data-end=\"778\">Can be added to yogurt, smoothies, or water<\/li>\n<li data-start=\"564\" data-end=\"778\">Neutral taste \u2013 blends well into daily routines<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"780\" data-end=\"796\">How to Use<\/h3>\n<p class=\"\" data-start=\"797\" data-end=\"994\">Mix <strong data-start=\"801\" data-end=\"810\">1 tsp<\/strong> of psyllium husk into a glass of water or juice and drink immediately. You may also add it to yogurt or soups. <strong data-start=\"922\" data-end=\"954\">Always drink plenty of water<\/strong> throughout the day when using psyllium.<\/p>\n<h3 class=\"\" data-start=\"996\" data-end=\"1029\">Unique Selling Points (USP)<\/h3>\n<ul>\n<li data-start=\"1030\" data-end=\"1179\">100% pure and natural, no additives<\/li>\n<li data-start=\"1030\" data-end=\"1179\">High fiber content<\/li>\n<li data-start=\"1030\" data-end=\"1179\">Easy to incorporate into daily nutrition<\/li>\n<li data-start=\"1030\" data-end=\"1179\">Supports a balanced lifestyle naturally<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1181\" data-end=\"1233\">Why Choose Olive n Flower for Your Purchases!!<\/h3>\n<ul>\n<li data-start=\"1234\" data-end=\"1410\">Greek natural products from trusted suppliers<\/li>\n<li data-start=\"1234\" data-end=\"1410\">Gently processed to preserve quality<\/li>\n<li data-start=\"1234\" data-end=\"1410\">Secure payments<\/li>\n<li data-start=\"1234\" data-end=\"1410\">Fast shipping<\/li>\n<li data-start=\"1234\" data-end=\"1410\">Discover more <span style=\"color: #00ccff;\"><strong><a style=\"color: #00ccff;\" href=\"https:\/\/olivenflower.gr\/en\/product-category\/herbs-spices\/herbs\/natural-care-herbs\/\">natural wellness products here.<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1412\" data-end=\"1449\">Frequently Asked Questions (FAQs)<\/h3>\n<p class=\"\" data-start=\"1451\" data-end=\"1554\"><strong data-start=\"1451\" data-end=\"1479\">How often can I take it?<\/strong><br data-start=\"1479\" data-end=\"1482\" \/>Typically <strong data-start=\"1492\" data-end=\"1517\">once or twice per day<\/strong>, depending on your personal routine.<\/p>\n<p class=\"\" data-start=\"1556\" data-end=\"1681\"><strong data-start=\"1556\" data-end=\"1588\">Should I take it with water?<\/strong><br data-start=\"1588\" data-end=\"1591\" \/>Yes. Psyllium <strong data-start=\"1605\" data-end=\"1624\">absorbs liquids<\/strong>, so it must always be consumed with <strong data-start=\"1661\" data-end=\"1680\">plenty of water<\/strong>.<\/p>\n<p class=\"\" data-start=\"1683\" data-end=\"1775\"><strong data-start=\"1683\" data-end=\"1711\">What does it taste like?<\/strong><br data-start=\"1711\" data-end=\"1714\" \/>Very mild and neutral \u2013 easily blends with food or beverages.<\/p>\n<h3 class=\"\" data-start=\"1777\" data-end=\"1799\">Customer Reviews<\/h3>\n<p class=\"\" data-start=\"1800\" data-end=\"2005\">\u201cI add it to my yogurt every morning \u2013 gentle and effective.\u201d \u2013 Eleni P.<br data-start=\"1872\" data-end=\"1875\" \/>\u201cClean product, great texture, no dust or residue.\u201d \u2013 Michalis S.<br data-start=\"1940\" data-end=\"1943\" \/>\u201cPerfect for daily fiber support \u2013 very satisfied.\u201d \u2013 Sofia N.<\/p>\n<p class=\"\" data-start=\"2007\" data-end=\"2192\"><em data-start=\"2007\" data-end=\"2192\">*The information provided by olivenflower regarding natural products and their properties is for informational purposes only. It is not a substitute for medical advice or consultation.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" data-start=\"2223\" data-end=\"2339\">Natural source of plant fiber. Ideal for daily support of digestive wellness \u2013 mix with water, yogurt, or smoothies.<\/p>\n","protected":false},"featured_media":6076,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"etheme_brands":[{"term_id":89,"name":"Olivenflower","slug":"olivenflower","term_group":0,"term_taxonomy_id":89,"taxonomy":"brand","description":"<strong data-start=\"247\" data-end=\"265\">Olivenflower<\/strong>, \u03ad\u03bd\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc brand \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd, \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7.","parent":0,"count":415,"filter":"raw"}],"product_brand":[],"product_cat":[110,391],"product_tag":[],"class_list":{"0":"post-7037","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"brand-olivenflower","7":"product_cat-herbs","8":"product_cat-natural-care-herbs","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product\/7037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/comments?post=7037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/media\/6076"}],"wp:attachment":[{"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/media?parent=7037"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=7037"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product_brand?post=7037"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product_cat?post=7037"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/olivenflower.gr\/en\/wp-json\/wp\/v2\/product_tag?post=7037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}