Linseed or Flaxseed whole

Brown Linseed or Flaxseed

A natural treasure of health and well-being, known for its excellent nutritional properties and benefits for the body. This small but powerful seed is rich in omega-3 fatty acids, fiber, protein and antioxidants, making it an ideal ally for a balanced diet.

Benefits:

Cardiovascular Health Support: The omega-3 fatty acids contained in brown flaxseed help lower cholesterol levels and protect heart health.
Digestion and Intestinal Function: The vegetable fibers it contains contribute to the good functioning of the intestine, helping to prevent constipation.
Strengthening the Immune System: Its antioxidants help fight free radicals, strengthening the immune system.
Weight Loss Support: The high fiber content can help control appetite, aiding in weight management.

Use:

It can be eaten raw, ground or as an addition to various recipes. Add it to smoothies, salads, yogurt, cereals or doughs to enrich your meals with extra nutrients. For better absorption of its beneficial elements, it is recommended to consume ground flaxseed.

Dosage:

It is recommended to consume 1-2 tablespoons per day to get the maximum benefits.

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