Linseed or Flaxseed Ground Brown

Linseed or Flaxseed Ground

Ground brown flaxseed is a natural treasure of health and well-being, known for its excellent nutritional properties and benefits for the body. This small but mighty seed is rich in omega-3 fatty acids, fiber, protein and antioxidants, making it an ideal ally for a balanced diet.

Benefits:

• Cardiovascular Health Support: The omega-3 fatty acids contained in brown flaxseed help lower cholesterol levels and protect heart health.
• Digestion and Intestinal Function: The vegetable fibers it contains contribute to the good functioning of the intestine, helping to prevent constipation.
• Strengthening the Immune System: Its antioxidants help fight free radicals, strengthening the immune system.
• Weight Loss Support: The high fiber content can help control appetite, aiding in weight management.

Use:

Flaxseed ground can be eaten raw or as an addition to various recipes. Add it to smoothies, salads, yogurt, cereals or doughs to enrich your meals with extra nutrients.

Dosage:

It is recommended to consume 1-2 tablespoons per day to get the maximum benefits.

Upgrade your daily diet with brown flaxseed from Olivenflower.gr and give your body the health it deserves!