Why Northern Tourists Need Extra Sun Protection in Greece

Your skin isn’t used to this sun – here’s how to enjoy it safely.

A different sun, a different skincare routine

With the right sunscreen tips, you can fully enjoy the Greek light without harming your skin. When tourists from northern Europe visit Greece, they often underestimate the Mediterranean sun. Even on breezy or slightly overcast days, UV radiation is strong and constant. Fair-skinned visitors or those unused to daily sun exposure are at a higher risk of sunburn, dehydration, and premature aging.

Sunscreen Tips: 4 Simple Ways to Use SPF Correctly in Greece

• Apply generously: Most people use only half the recommended amount. For your face alone, you need a full teaspoon.
• Reapply often: Every two hours, and immediately after swimming or sweating – even if the product is labeled “water resistant.”
• Don’t forget hidden spots: Ears, neck, tops of feet, hands, and even your scalp (especially if balding or with part lines).
• Start early: Apply your sunscreen at least 15–20 minutes before heading outdoors.

Greek sunlight: A love affair with your skin – if you’re careful

Did you know that Greece has one of the highest Ultraviolet index in Europe between April and September? While locals develop a natural adaptation, visitors from countries like Germany, the UK, Sweden, or the Netherlands often have more sensitive, lighter-toned skin with lower melanin levels – meaning lower natural protection.
This makes it essential to choose a broad-spectrum sunscreen with at least SPF 30 (or SPF 50 for sensitive skin). For more information on safe sun exposure and effective sunscreen use, you can refer to the World Health Organization’s UV protection guide.

Looking for the right sunscreen?

At Olive n Flower, we’ve curated a collection of natural sunscreens ideal for sensitive skin types – lightweight, nourishing, and effective under the intense Greek sun. Whether you need a face cream with SPF 50 or a body spray that feels fresh and non-greasy, we’ve got you covered.
Explore our sunscreen collection

It’s not just about sunscreen

Sun protection also means wearing hats, using lightweight cover-ups, and avoiding direct exposure between 12:00–16:00, when UV rays are most intense.
Hydration is crucial too: drink plenty of water and use after-sun lotions with ingredients like aloe vera or panthenol to soothe the skin in the evening.

Skin memories last longer than the holiday

No souvenir is worth a sunburn. Using the right sun protection helps you enjoy every Greek beach, hike, or taverna lunch without discomfort – and keeps your skin happy long after you return home.

Enjoy the sun, protect your glow – naturally.