Red tea – rooibos dried 40gr

Red tea – rooibos

What It Is and How It Works:

Rooibos red tea comes from the leaves of the Aspalathus linearis shrub, which grows exclusively in South Africa. It is a caffeine-free beverage, rich in antioxidants, minerals and vitamins, making it ideal for those looking for a healthy and relaxing way to hydrate.

Benefits and Uses:

• Antioxidant Action: Protects cells from free radicals, helping to delay aging.
• Anti-Anxiety: Calms the nervous system and helps reduce stress.
• Caffeine-Free: Ideal for consumption at any time of the day without disturbing sleep.
• Digestive Support: Relieves gastrointestinal disorders and indigestion.
• Immune Boost: Contains vitamins and minerals that support the body’s defenses.

How to Use:

• Add a teaspoon of red Rooibos tea to hot water (90°C) and leave for 5-7 minutes.
• Enjoy it plain or add honey and lemon for extra flavor.
• Drink it hot or cold, depending on your preference.
• Ideal for afternoon relaxation or evening enjoyment before bed.

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*The information on herbs and their therapeutic properties, provided by olivenflower, is purely informative. They cannot replace an opinion or a visit to a doctor.