Red tea – rooibos
What It Is and How It Works:
Rooibos red tea comes from the leaves of the Aspalathus linearis shrub, which grows exclusively in South Africa. It is a caffeine-free beverage, rich in antioxidants, minerals and vitamins, making it ideal for those looking for a healthy and relaxing way to hydrate.
Benefits and Uses:
- Antioxidant Action: Protects cells from free radicals, helping to delay aging.
- Anti-Anxiety: Calms the nervous system and helps reduce stress.
- Caffeine-Free: Ideal for consumption at any time of the day without disturbing sleep.
- Digestive Support: Relieves gastrointestinal disorders and indigestion.
- Immune Boost: Contains vitamins and minerals that support the body’s defenses.
How to Use:
- Add a teaspoon of red Rooibos tea to hot water (90°C) and leave for 5-7 minutes.
- Enjoy it plain or add honey and lemon for extra flavor.
- Drink it hot or cold, depending on your preference.
- Ideal for afternoon relaxation or evening enjoyment before bed.
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*The information on herbs and their therapeutic properties, provided by olivenflower, is purely informative. They cannot replace an opinion or a visit to a doctor.
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